Wellness Updates, Inspiration & Determination

We like to stay in touch with everyone we work with and we've had some great updates this week from a group we last saw a month ago.  

They all committed to make some changes with their wellness and here's how some of them are getting on.  As usual it's simple changes that make the biggest difference.  Remember this when thinking about your own lifestyle changes...

'All is good here.  I have stopped picking between meals and I am exercising regularly (swimming and jogging).  I feel good and energised. I am working on achieving my target!'

'I have managed at least 1 off-road bike ride each week (1 hour) during the working day and I am definitely drinking more water.'

'I have been running, rowing and playing football on Sundays and meeting my aim of a minimum 3 activities per week. Have also been doing some things with the family – my youngest son and I went cycling together covering about 12K and he sometimes has cycled whilst I run.'

'All well.  I shifted my exercise routine to mid-afternoons which seems to work really well for me.  I’m doing some yoga/stretching early am and late pm too.'

'My posture in the office is improving. Actually I have changed my office chair in order to help to improve more.'

'I am doing ok. Almost daily exercise for 20 minutes on treadmill or equivalent.'

And we loved this update on one participant regarding their objectives:

• Run 10 x before end March they say the first one is the hardest… but I will make it...