2014 Update on The Single Most Effective Strategy for Guaranteed Wellness Results

One of our most popular blog posts from last year was:

The Single Most Effective Strategy for Guaranteed Wellness Results in 2014

We talked about small, simple wellbeing changes and how making progressive steps consistently will, very quickly, add up to dramatic and satisfying results.

Three months have passed since we wrote the blog so I thought it might be a good time to encourage everyone to check in with their progress and ask themselves:

• Is my health, wellbeing and personal performance the same, better or worse than it was on December 4th 2013?

• Have I completed simple daily actions towards optimising my wellbeing during the last 3 months?

• What have I done each week for the last 3-months to review and improve my wellbeing?

Once you've answered these questions the remaining question is simple:

• What would I like my health, wellbeing and personal performance to look like in 3-months (June 2nd 2014) and what will I do each day, each week and each month to ensure I achieve this objective?

As a little motivation, here are quick updates from 3 of our programme participants who followed the approach for 4-weeks:

'I'm sleeping a lot better probably due to better energy regime during the day.' 

'I am still doing more sport/running than I ever did before, so generally feeling very good.'

'I have managed to bring down my weight from 69kg to 66kg.'