Research commissioned by Co-operative Food has found the average office worker adds 10lbs to their stature during their first year at work, but 64% point the finger at work mates for bringing in enticing snacks with 14% saying peer pressure made them do it. The research also found office snackers can't even wait very long before gorging, on average having their first treat at 10.04am.
You can make the job of wading through the mass of nutrition information available easier by setting up a company healthy eating plan that provides specific solutions for your audience, their challenges and the environments in which they operate.
Source: Men's Running Magazine
image by Mr Thomas
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