A study published at the end of last year has found leading an unhealthy lifestyle may reduce your productivity at work. No surprise here but always good to have more evidence. The study of 19,803 employees, published in Population Health Management Journal, found workers who exercised only occasionally were 50% more likely to have lower levels of productivity than regular exercisers. Workers with an unhealthy diet were 66% more likely to see productivity drop than those who ate whole grains, fruit and vegetables, and smokers were likely to see productivity drop 28% compared to those who don't smoke.
Source: Men's Running Magazine
image by malabooboo
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