Inspiring Wellness Success Stories 10

'Stopping caffeine has helped my sleeping immeasurably'

Our latest success story illustrates how small, simple steps with wellness changes and a bit of planning can have dramatic and lasting effects.

Here's the story:

• The date of the wellness programme you attended:

June 2012

• The lifestyle changes you made during programme:

During the programme stopped caffeine, focussed on eating and drinking the “right” foods and drink to try and maintain equilibrium with my energy levels and improved hydration

• The lifestyle changes you made following programme:

Maintained a caffeine free status and although there have been some ups and downs in terms of diet still taking regular exercise with a half and full marathon planned this year

• The secrets of your success with wellness:

Having a written out plan, and regular times for exercise thought through in advance

• What advice that you received made the greatest impact on you?

Finding out how different food categories altered your blood sugar levels and therefore, your energy

• The biggest benefits of making your lifestyle changes?

Stopping caffeine has helped my sleeping immeasurably

• When wellness is working for you, what are the key elements that make the difference?  

Having breakfast, having healthy snack options when hungry and routine around when I exercise

  
Read the previous instalment of our inspiring wellness success stories

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