Following on from our post last week on 3 simple ways to boost energy, here are 3 more ideas for healthy eating strategies that you can incorporate into your routine - at home, at work or while traveling - that will raise your energy and motivation.
- Sweet
Potato
Even better for energy than a regular potato, serve with some roast chicken and roasted vegetables.
- Eggs
With a combination of healthy fats, energy boosting B-vitamins and some vitamin D, eggs boost brain efficiency and provide clean protein energy and a host of nutrients. Boiled egg and soldiers is a great breakfast or snack. An omelette and salad is a great meal for energy.
- Water
Not so much a snack but a guaranteed solution if you ever feel you’re feeling lethargic. Reach for a glass of water for an instant burst energy and focus.
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