Watch Out: Wellness Can Be Addictive

It's great when people take part in our wellness programmes, try new things and find activities that they enjoy and can welcome into their regular routine. 

Here's a note from someone who did just that recently.

'Just a few words to update you on a lasting impact from the fitness part of our wellness programme. 

Thanks to the introduction to yoga at the morning sessions I have become a little addicted to the wellness feeling after a yoga class and am now taking a yoga class every Sunday afternoon – I'm even contemplating a yoga trip to India… 

Well… before doing that, there is the half marathon taking place in Copenhagen at the end March that I have signed up for, so the running has to be stepped up a bit!'

That's what we call making the most of the opportunity to assess your wellness and make a few key changes.