We're up and running with our Be the Boss of February programme and we've had some great feedback already including the message below that has cheered up our team who mostly live, work and exercise in a currently cold and wet UK.
If you haven't yet signed up for the programme please get in touch. It's free and we've already got quite a number of colleagues participating and encouraging each other on to great things so the more the merrier. Here's what one of our previous participants had to say about the current advice...
'Am enjoying the tips Jeff.
I've used the "Boss of February" as a catalyst to get back to the routine I had during the programme. So, it's a brisk morning run at 5 in the game park where I live with all sorts of odd glances from the antelope and warthogs; plenty of stretches; and watching the intake of chocolatey-cakey-muffinny-thingummies.
As a matter of interest for the sleep story (day 3 tip) - it's well documented that, past 40, the andropause starts kicking in and one of the symptoms is irregular sleeping patterns. Your tips today are relevant for this of us in that age bracket…Keeping a record is an excellent plan.
Thanks Jeff'
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