Some Wellbeing Motivation: Simple Changes, Fast Results

As we approach the end of February I thought it might be helpful to share some feedback from a few workshops we've run since the beginning of the year.

As ever, those who've had good results have kept their lifestyle changes simple and have been rewarded by feeling the benefits quickly.  Here are a few ideas for changes you might want to make and the positive results you could experience.

Thanks for the reminder. I did achieve some goals.   I lost two kilogrammes, slept better, ate less.  I will keep doing these things. 

The chosen commitments were:

• Eat more vegetables and better portion sizes
• 3 times exercise per week.  Every time more than half hour
• Sleep regularly

Thanks for the reminder: wellbeing goes well and and I lost 2 more kilos already - gym nearly twice a week.

The chosen commitments were:

• Go to the gym 2+ a week - lose 2 more kg
• Drink 2 litres of water, no more than 3 coffee = more productive
• Reduce sweets to once a day

So far , I've got all 3 of my commitments on track.  Now to maintain the momentum J

The chosen commitments were:

• Run, cycle, swim or gym 3 times/week
• Sleep more than 7.5 hrs at least 3 times a week
• Drink more water.  More than 2 litres a day.  And reduce caffeine/coffee in morning

Another participant has quit smoking and one noted that he'd finally managed to change his pattern of snacking throughout the day to achieve better energy levels.

Another commented, 'Thanks for a good session the other week.  it was very well received'.

You're very welcome.