Taking Wellness to the Next Level

Last week we shared some simple lifestyle changes that recent participants in our wellbeing programmes have made, along with the immediate benefits they experienced.  You can remind yourself of these at:

Wellness changes working already in 2014

More wellness changes paying dividends in 2014

Today I thought I'd put the spotlight on the impact that a wellness programme can have on an individual.  It's easy to get caught up in how to make wellness as far reaching as possible and we agree that it's important to inspire as many people as you can, but it's also great to be reminded that what we're teaching has a deep and lasting effect on those we work with.  It's very satisfying to know that as well as reinvigorating those who may not have held wellness as a high priority for a while, it's great to be able to help those who are already in good shape take things to the next level.  Just like this chap:

I was already an active, fairly healthy person, however, the programme has opened my eyes to different types of activities and the benefits they bring...  

I have also become aware of the impact of food and drink and how this affects my energy levels throughout the day...

I'm now enjoying the benefits of stretching properly and including elements from a selection of activities such as yoga and Pilates as well as understanding the need to include a variety of techniques and approaches in my running training schedule.

Get in touch with us today if you'd like to design a wellness programme that takes the health and performance of your staff to the next level.

www.the-tonic.com