Beat the Clock Part 11

The January edition of Men's Running Magazine has some fantastic motivation for the New Year including a feature called 'Man vs Jan' - a great reminder that, whether you're a man or not, and regardless of the month, a great strategy in the quest for health and fitness is to do something positive towards your goal every single day.

You'll also find our monthly Beat the Clock feature to help you stay in shape during a busy schedule.

You can read all the previous instalments of the series starting here.