A number of you said that you found the information useful as a top-up to your New Year motivation so here are some more success stories from individuals who decided in early December to give a higher priority to their health and wellbeing.
'I have made several small steps that have helped me massively. I wake up 15 minutes earlier to give me time for a good breakfast and I began taking 5 smaller meals and snacks through the day. I've increased my fruit intake, added nuts to my routine and am much better at staying hydrated. I still ride my bike to work and have added some swimming to my weekly routine. I no longer allow my phone into the bedroom which helps me unwind more easily at the end of the day and I sleep better.'
'Unbelievably I've lost 3.5kg since Christmas. I feel much better. I joined a gym and have been 2-3 times each week. I'm drinking more water and less coffee and have slept at least 7 hours every night.'
'Eating more regular, smaller meals has given me steady energy levels leading to better concentration and more sustainable effectiveness at work and home. I stay hydrated, have reduced my sugar intake, I'm using an App to count my daily steps and I'm getting back into running as part of my exercise routine.'
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