Some Super Efficient Training Advice For Runners

High-intensity interval training (HIIT) requires hard work in short bursts.

But it's well worth the effort.

In our latest feature in Women's Running Magazine we outline the benefits to runners of including this type of training in your regular routine, including:

• Boost fitness fast
• Add some variety to your training schedule
• Improve speed and stamina

Click on the full article for more details.