In the February edition of Men's Running Magazine we outline 10 things that are essential for both new and experienced runners.
Keep these guidelines in mind throughout your running career and you'll always be on track for success.
You can read the full article by clicking the pages below to explore:
- It's a marathon not a sprint
- Learn to listen to your body
- Develop a support team
- Variety is the spice of running
- It's not just about the running
- Challenge yourself
- Train with a partner or join a club
- Regularity if everything
- Running makes the world a brighter place
- The right kit is essential
There's also a 4-week plan to help you get set up for your first 5K.
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