Lower cholesterol by 10% with flaxseed

A three month study by Iowa State University reported a 10% drop in cholesterol levels seen by high cholesterol men eating three tablespoons of flaxseed every day.

That's a great result for the small effort of buying some flaxseeds and sprinkling them on meals and snacks.

Source: www.menrunning.co.uk

Image by AlishaV Flickr