We like to keep you up to date with the latest research from the world of wellbeing so that you can share this with your colleagues or use it to help you design the most effective corporate wellness programme.
If anyone in your business is looking for extra incentives to lose weight, you could point them in the direction of some new information relating weight management and sleep quality. Researchers at Johns Hopkins University School of Medicine in the USA have recently found that improvement in sleep quality was significantly associated with overall weight loss. So not only will losing weight increase the self esteem of your employees but dropping a few extra pounds could help with their rest and recovery as well, leading to increased concentration and better productivity at work.
Source Material
www.mensrunninguk.co.uk
www.womensrunninguk.co.uk
www.womenswalking.co.uk
www.womenfitness.net
www.menshealth.com
www.rodale.com
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