We like to keep you up to date with the latest research from the world of wellbeing so that you can share this with your colleagues or use it to help you design the most effective corporate wellness programme.
We often eat eggs for breakfast but why not encourage staff to consider including them at lunchtime as well? A recent study published in The International Journal of Food Sciences and Nutrition found that egg-based meals help people feel fuller for longer when compared to lunches containing a similar amount of calories. Eggs are not only relatively low in fat but help fight cravings later in the day. Protein takes longer to digest than complex carbs and so will keep your employees feeling fuller for longer and experiencing better energy levels for longer.
Source Material
www.mensrunninguk.co.uk
www.womensrunninguk.co.uk
www.womenswalking.co.uk
www.womenfitness.net
www.menshealth.com
www.rodale.com
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