We like to keep you up to date with the latest research from the world of wellbeing so that you can share this with your colleagues or use it to help you design the most effective corporate wellness programme.
Keep the Doctor away and your heart in great shape
Eating an apple a day could keep your heart healthy. A study of healthy, middle-aged adults at Ohio State University found that munching one apple a day for four weeks lowered blood levels of a substance linked to hardening of the arteries by 40%
Source material
Men's Running: www.mensrunninguk.co.uk
Women's Running: www.womensrunninguk.co.uk
Women's Walking: www.womenswalking.co.uk
image by jaypoct at flickr.com
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