We like to keep you up to date with the latest research from the world of wellbeing so that you can share this with your colleagues or use it to help you design the most effective corporate wellness programme.
Walk more, sneeze less
Researchers at the University of Massachusetts Medical School found that people who walked every day had 25% fewer colds than those who were sedentary.
Source material
Men's Running: www.mensrunninguk.co.uk
Women's Running: www.womensrunninguk.co.uk
Women's Walking: www.womenswalking.co.uk
image by themactep at flickr.com
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