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Clock up the miles in the urban jungle
City dwellers and office workers often bemoan the lack of varied walking terrain. But access to lots of parks or open spaces doesn't necessarily mean you walk more often. An Australian study found that those who don't have much parkland nearby cover up to 35% more ground by foot.
Source material
Men's Running: www.mensrunninguk.co.uk
Women's Running: www.womensrunninguk.co.uk
Women's Walking: www.womenswalking.co.uk
image by jaypoct at flickr.com
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