2) Set goals and then achieve them
More people set personal development goals in September than in January. It’s a great time to take stock and think about the results you’d like to experience with your wellbeing in relation to the actions you currently take to help you achieve these results, or the new actions you are willing to take to ensure you reach your goals.
Here’s a 5-step plan to guarantee you get what you want from living a healthy life.
i) Avoid thinking of healthy living as something you feel you ought to do and instead view it as something you want to do.
ii) Decide, right now, what you want from your personal wellbeing. Do you want to get fitter, tone up, lose weight, feel more energy, reduce stress levels or sleep better?
iii) Decide when you want to experience your chosen results
iv) Write down three actions you can take today that will move you towards your objective in the chosen time frame. Make the first one an immediate action and set a time to take the other two actions.
v) Write down three actions for tomorrow and repeat this process every day. Get into the habit of taking a few minutes every day to review your progress from the previous day and use what you learn to create your action plan for today and tomorrow.
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