1) Regular wellbeing for consistent results
Summer may be over but don't leave it until next spring to remember about looking and feeling great. A few simple, consistent actions over the autumn / winter months will ensure you stay in good shape and avoid any last minute panic when you book your holiday. Our advice would be:
i) Avoid having a summer routine and a winter routine for eating.
If you do, this usually means people eat less but more healthily in summer, and then eat more but less healthily in winter. For consistent, positive results with your energy and your weight, eat the right food in the right quantity throughout the year.
ii) Develop a summer routine and a winter routine for your exercise.
Many people tell us they feel good in the summer but their exercise routine is mostly outdoors meaning that during the winter months they park it and wait until spring to get active again.
That's 6 months of the year when you're missing out on burning calories and feeling great, so have a think about what your weather resistant exercise options are for October to March and make sure you make the most of every month of the year.
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