3) Be honest with yourself
Ask yourself what has prevented you in the past from achieving all the results you say you’d like with your health and wellbeing. It could be time, work, family commitments or a busy social life.
Now come up with three suggestions for working around each of your reasons for not achieving success. If you are really, truly committed to achieving your goals, creating options to work around your barriers and then getting on with doing so should be an easy process.
If you’re struggling to find solutions, you may need to have another think about how much you really want the objectives you say you want.
If your wellbeing objectives aren’t that important to you, make a note to revisit them in 4-weeks. If they are a top priority, start taking action right now.
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