These three workout options are all very simple and require minimal kit. They're also extremely time-efficient so there's no excuse for not fitting them into your weekend.
Workout 1
For those who like running
Kit required: Just yourself
- Walk / run to your local park
- Run for 5-minutes
- Sprint for 30-seconds
- Squats x 20
- Lunges x 20
- Run for 5-minutes
- Sprint for 30-seconds
- Squat jumps x 20
- Wide leg squats x 20
- Run for 5-minutes
- Run as fast as you can maintain for 1-minute
- Run at an easy pace for 3-minutes
- Run as fast as you can maintain for 1-minute
- Run at an easy pace for 3-minutes
- Run / walk home
Workout 2
For those who don't like running
Kit required: Skipping Rope, Park Bench, Exercise or Play area with Pull Up Bar
- Walk to your local park
- Skip x 50
- Bench dips x 15
- Lunges with foot on the bench x 15
- Skip x 75
- Press ups on the bench x 15
- Squats x 15
- Skip x 100
- Short rest
- Skip x 100
- Short rest
- Skip x 100
- Press ups on the bench x 15
- Pull ups x 15
- Skip x 100
- Walk home
For those who are really pushed for time
Kit required: Resistance Band
- Run to your local park
- Run as fast as you can maintain for 3-minutes
- Squat jumps x 15
- Press ups x 15
- Lunge jumps x 15
- Shoulder raises with the band x 15
- Run as fast as you can maintain for 3-minutes
- Walking lunges x 20
- Bicep curls with the band x 15
- Wide leg squats x 15
- Triceps extensions with the band x 15
- Run as fast as you can maintain for 3-minutes
- Run home
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