3 Fast Fitness Workouts: Ideal for the Weekend

Finally the sun has come out in London so I thought we'd put together some quick and easy fresh air fitness ideas for everyone who's planning to get outside and get in shape this weekend - wherever you may be.

These three workout options are all very simple and require minimal kit.  They're also extremely time-efficient so there's no excuse for not fitting them into your weekend.

Workout 1
For those who like running
Kit required: Just yourself

• Walk / run to your local park
• Run for 5-minutes
• Sprint for 30-seconds
• Squats x 20
• Lunges x 20
• Run for 5-minutes
• Sprint for 30-seconds
• Squat jumps x 20
• Wide leg squats x 20
• Run for 5-minutes
• Run as fast as you can maintain for 1-minute
• Run at an easy pace for 3-minutes
• Run as fast as you can maintain for 1-minute
• Run at an easy pace for 3-minutes
• Run / walk home

Workout 2
For those who don't like running
Kit required: Skipping Rope, Park Bench, Exercise or Play area with Pull Up Bar

• Walk to your local park 
• Skip x 50
• Bench dips x 15
• Lunges with foot on the bench x 15
• Skip x 75
• Press ups on the bench x 15
• Squats x 15
• Skip x 100
• Short rest
• Skip x 100
• Short rest
• Skip x 100
• Press ups on the bench x 15
• Pull ups x 15
• Skip x 100
• Walk home

Workout 3
For those who are really pushed for time
Kit required: Resistance Band

• Run to your local park
• Run as fast as you can maintain for 3-minutes
• Squat jumps x 15
• Press ups x 15
• Lunge jumps x 15
• Shoulder raises with the band x 15
• Run as fast as you can maintain for 3-minutes
• Walking lunges x 20
• Bicep curls with the band x 15
• Wide leg squats x 15
• Triceps extensions with the band x 15
• Run as fast as you can maintain for 3-minutes
• Run home