The popularity of running away from the hustle and bustle of towns or cities is booming but if you fancy a change of workout scenery, make sure you're prepared.
Hitting the trails to run strengthens and tones the hard-to-work muscles that aren't always tested on smoother ground.
Top tips covered:
- Hill training
- Strength training
- Activate your core
- Drills
- Improve your posture
- Flexibility
- Agility
- Circuit training
- Skipping
- Speed play
- Stability
- The importance of regular training
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