3 Great Wellbeing Tips from People Just Like You

One of the groups we’re working with at the moment is doing brilliantly with their wellbeing progress.  I wanted to share some of their observations on the secrets of their success so far, so that you can follow their great example.

1. Look for as many opportunities as you can to do the right thing for your wellbeing.  Small actions really add up so the more you do, the better you feel and the more you want to do.

2. Share your wellbeing journey with others.  The more people you have around you who are making positive choices, supporting you, and holding you accountable, the easier it is to stay on track.

3. Record your progress.  Whatever you want to change whether it be fitting in more activity, eating better, improving sleep routines or changing the balance of your life, keeping notes of your actions and the results you experience helps focus your mind and target the behaviour changes that really work.  It also helps you recognise and celebrate your successes.

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