In a fast-paced world there's a distinct risk for professionals that looking after themselves can slip down the priority list. The danger is that while we live in a high energy environment, our personal energy can sometimes feel challenged or compromised.
But, make no mistake, our ability to perform at any level, in any sector, is directly determined by how we feel physically and mentally every day. With a number of recent high profile cases of stress and burnout affecting senior business leaders, it's more important than ever that we all invest in our health and our energy.
The Tonic is a corporate wellness company which specialises in helping professionals understand what it takes to perform at their peak. We deliver a very successful life-changing workshop designed to enable individuals and organisations take their health, energy and effectiveness to the next level.
Over the course of the 90-minute workshop, we will ensure participants are equipped with everything they need to optimise their personal and professional performance by enhancing their lifestyle choices.
Everyone will have the opportunity to design a bespoke plan for health, energy and performance; a plan they can put into action immediately as they are guided through a simple 7-step framework:
- Personal wellness and performance: where are you now?
- What good wellness looks like for you
- How to eat for optimum energy, no matter how busy your schedule
- How to design an effective exercise routine for quick and lasting results
- The secrets of a great night's sleep
- Key lifestyle choices to help you manage pressure and build resilience
- How to maintain wellness as a short, medium and long-term priority
The workshop is suitable for up to 25 participants. Larger numbers can be catered for as a presentation format.
To book your Health, Wellness and Personal Performance workshop, email Jeff Archer on jeff@the-tonic.com or call 020 8995 1302.
Join the likes of British Gas, DLKW Lowe, London Business School, Madgex, Roche Products, Sainsbury's, Tesco and many others and fast-track your teams to optimum wellbeing results.
Join the likes of British Gas, DLKW Lowe, London Business School, Madgex, Roche Products, Sainsbury's, Tesco and many others and fast-track your teams to optimum wellbeing results.
'Your session was awesome. Thanks for the insight. Over the last month I feel more focused and efficient in all aspects of life, not just work.'
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