Health, Wellness & Personal Performance: A strategic business advantage

In a fast-paced world there's a distinct risk for professionals that looking after themselves can slip down the priority list. The danger is that while we live in a high energy environment, our personal energy can sometimes feel challenged or compromised. 

But, make no mistake, our ability to perform at any level, in any sector, is directly determined by how we feel physically and mentally every day.  With a number of recent high profile cases of stress and burnout affecting senior business leaders, it's more important than ever that we all invest in our health and our energy. 

The Tonic is a corporate wellness company which specialises in helping professionals understand what it takes to perform at their peak.  We deliver a very successful life-changing workshop designed to enable individuals and organisations take their health, energy and effectiveness to the next level.

Over the course of the 90-minute workshop, we will ensure participants are equipped with everything they need to optimise their personal and professional performance by enhancing their lifestyle choices.  

Everyone will have the opportunity to design a bespoke plan for health, energy and performance; a plan they can put into action immediately as they are guided through a simple 7-step framework: 

• Personal wellness and performance: where are you now?
• What good wellness looks like for you
• How to eat for optimum energy, no matter how busy your schedule
• How to design an effective exercise routine for quick and lasting results
• The secrets of a great night's sleep
• Key lifestyle choices to help you manage pressure and build resilience
• How to maintain wellness as a short, medium and long-term priority

The workshop is suitable for up to 25 participants.  Larger numbers can be catered for as a presentation format.

To book your Health, Wellness and Personal Performance workshop, email Jeff Archer on jeff@the-tonic.com or call 020 8995 1302.

Join the likes of British Gas, DLKW Lowe, London Business School, Madgex, Roche Products, Sainsbury's, Tesco and many others and fast-track your teams to optimum wellbeing results.

'Your session was awesome. Thanks for the insight.  Over the last month I feel more focused and efficient in all aspects of life, not just work.'

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Inspiring Wellness Success Story 18

Here's a new update in our series of success stories from wellness programmes we've run within various businesses.

This example shows a very clear link between the right attitude and the desired results.  In this case, knowledge, awareness and the will to succeed led to 15kg of weight loss, increased confidence, enhanced productivity and improved sporting performance. And he quit smoking.

A fantastic result for this individual in turn bringing benefits to his organisation.  Let us know if you'd like us to help you fill your business with people getting great results like this with their wellness.

• The date of the programme you attended:November 2008 / January 2009

• The lifestyle changes you made following programme: Decreased red meats, reduced 15KG, Managed to finished the Dubai Standard Chartered marathon 10K

• The lifestyle changes that have stuck with you to the present day: QUIT SMOKING

• The secrets of your success with wellbeing: Knowledge, awareness and the will to succeed

• What advice that you received made the greatest impact on you? Live healthy, live longer and be more productive and successful in life

• The biggest benefits of making your lifestyle changes? Very productive and very much more confident

• Anything that gets in the way of success with wellbeing: Nothing if there is the will

• When wellbeing is working for you, what are the key elements that make the difference? To tell you the truth, everything has become positive, especially eating healthy food

  
Read previous instalments of our Inspiring Wellness Success Stories here

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