We've worked with lots of people who've managed to fix some quite painful and sometimes long-term injuries using the foam roller so we're big fans of making rolling a regular part of your routine.
In the June edition of Women's Running Magazine there's a guide to how to best use the foam roller and they've kindly let us reproduce the article here.
Try adding some of these suggestions to your weekly exercise schedule. Our personal favourite is the ITB (iliotibial band) release. It can be painful but it's the answer to a lot of knee pain experienced by runners and cyclists.
No comments:
Post a Comment