17 Ways to a Faster Recovery

When you exercise, it's vital that you recover well, and that means recovering quickly and thoroughly.

In the June edition of Men's Running Magazine we've listed the top 17 ways to ensure a speedy recovery so whether you prefer sports massage, an ice bath, yoga, foam rolling, Pilates, vegetables or stretching, read all the strategies that will help you recover most effectively and, in turn, get the most out of every training session.

You can click on the pages below to read the full article.