And what constitutes healthy eating anyway? There's so much conflicting information that it can be difficult to decide what to eat, let alone why and how we should follow specific guidelines.
To help people navigate their way towards a pattern of eating and drinking that results in great energy, mood, performance and personal effectiveness for every individual, we’ve been busy delivering our workshop designed to explore the psychology of healthy eating.
'My routine has most definitely improved.'
The workshop provides participants with the opportunity to examine a closer definition of what constitutes healthy eating for them, why it matters, and how to fit it into their daily routine.
We explore some of the habits that we develop with our food, and the ways we make decisions around our eating and drinking choices. We then ensure that everyone leaves the workshop with a clear plan of action for their individual, sustainable approach to eating well forever.
'All is well thanks - still choosing more 'healthy options!’
As part of the process we regularly check in with participants following their workshop and it’s great to get feedback on positive progress. Here’s one example.
'Thanks for the email - quite interesting that I don't really feel aware of the changes I have made until I reflect on them! I am definitely eating less cake and I am making far more effort to prep my meals and am buying more fresh ingredients. I have also bought a blender which is AMAZING. I need to sign up for a half marathon/ten miler to motivate me, but I am regularly running 5k so one step at a time :) Thanks again for coming during Wellbeing week, look forward to the next one.'
To organise a workshop on The Psychology of Healthy Eating for your organisation simply email us at info@the-tonic.com. It's a great way to help everyone get 2015 off to a postive start with healthy eating, great energy and fantastic wellbeing results.
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