'Back in the old days when I was a participant, fresh from having a baby, you may recall me mentioning I couldn’t run 100m and wanted to work on that.
WELL, while it took longer than I had hoped, thanks to the joys of an overfull workday, I DID run my first 10K this past weekend at the Standard Chartered marathon in Dubai. Slow as hell but hey, I have a time to beat now J'
Brilliant. It just goes to show that with a clear goal and a bit of determination, great things are possible. Take a moment today to check that your wellness goals are specific, exciting and framed with a deadline. Plan what you will do this week to move closer to your goals and you'll be amazed at what you can achieve.
Good luck.
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