Here's a short message from someone who attended one of our programmes recently highlighting that, as usual, it's the simple things that make the biggest wellness difference. In this case:
- Regular activity
- Stretching
- Eating the right amount
- Staying hydrated
So for the next few days why not focus on these areas as a simple 4-step plan to feeling great?
'Thanks for sending your emails to keep us fit. I thought I'd just let you know how I'm getting on.
Since coming back from the programme 4 weeks ago I have managed to run between 4 and 5 times a week. I’m actually pretty pleased with the result given that I have made time to do it. I have run early in the mornings and evenings.
Also, today I took my 7 year old on the bicycle and started to enjoy it more and feel pretty energetic.
I still do stretching and yoga moves and with the healthy eating I remember the portion size guidelines and try to keep hydrated.
Keeping up the running has been a priority especially given the weather has been so nice the last few weeks. I hope autumn will be good - just in case, as alternative, I can pick up my indoor rowing, but for now I'm enjoying the outdoors too much!'
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