Runners who don't stretch regularly risk injury and compromised performance. Thankfully though, good flexibility is well within reach. All you need to do is follow our guidelines from Women's Running Magazine.
It's a common issue for busy workers who also like to run - the positions we adopt for our working routine can sometimes create problems with our running posture and position.
This article explains how to stretch regularly both to move more freely and reduce stress during the working day and to ensure you run efficiently and consistently.
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