If you'd like to feel more alert during the day, lose weight and take your exercise to the next level, this success story from one of our corporate wellness programmes is a great example to follow.
The changes this participant made were simple and he was very determined to make improvements which led to a consistent approach and some striking results:
- Feel fitter
- More alert
- Lost 12kg
- An amazing personal best running time
Who wouldn't be inspired by this? Here's how he did it:
- The date of the programme you attended
Autumn 2011
- The lifestyle changes you made during programme
Drinking less coffee, started to eat more fruits and veggies, started to do some exercise
- The lifestyle changes you made following programme
Started to exercise regularly, at least twice a week
- The lifestyle changes that have stuck with you to the present day
All of them, though drinking less coffee is always a daily challenge
- The secrets of your success with wellbeing
Really determined to achieve it – and believe in the benefit of it
- The biggest benefits of making your lifestyle changes?
Feel much fitter and more alert during the day
I lost 12 kg of weight
I ran a ½ Marathon last year in 1hr29 (which I am very proud of)
- When wellbeing is working for you, what are the key elements that make the difference?
Stick to my healthier diet, keeping my routine of running at least twice a week, whatever the circumstance are
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