Boost Running Fitness with Hill Training

Hill training is a fantastic way to boost your fitness and it's also incredibly time-efficient.

You can give your heart and lungs a great workout while strengthening your legs, building stamina and improving running technique.  All with just a few minutes of focused effort.

Read our guide to hill training from Women's Running Magazine by clicking on the pages below.

Then head for the hills.

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Be Ready for Race Day

In the March edition of Women's Running Magazine we outline how to plan for and get the most out of your first event

Advice includes:

• Choosing the location for your first event
• What size event to go for
• Choose your distance
• Road or off-road?
• Planning race day kit

Read the full feature by clicking on the images below.

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Pick Up The Pace: Top tips for fast running

Next week one of our corporate wellness programmes will have its regular 5K challenge so I thought it timely to post some advice on how to run faster.

These tips we wrote for Women's Running Magazine will help everyone train to run more quickly and show how to pace yourself efficiently for race success and a personal record.

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