A Beginner's Guide to Running

For all those new to running we've compiled a selection of advice that appears in the May edition of Women's Running Magazine.

You'll find:

• Top tips for beginner runners
• Strength training ideas for runners
• A training plan to achieve your first 2-miles
• A 5K running training plan

You can read the full feature by clicking on the pages below.

Happy running!

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Be Ready for Race Day

In the March edition of Women's Running Magazine we outline how to plan for and get the most out of your first event

Advice includes:

• Choosing the location for your first event
• What size event to go for
• Choose your distance
• Road or off-road?
• Planning race day kit

Read the full feature by clicking on the images below.

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10 Commandments for New Runners

In the February edition of Men's Running Magazine we outline 10 things that are essential for both new and experienced runners.

Keep these guidelines in mind throughout your running career and you'll always be on track for success.

You can read the full article by clicking the pages below to explore:

1. It's a marathon not a sprint
2. Learn to listen to your body
3. Develop a support team
4. Variety is the spice of running
5. It's not just about the running
6. Challenge yourself
7. Train with a partner or join a club
8. Regularity if everything
9. Running makes the world a brighter place
10. The right kit is essential

There's also a 4-week plan to help you get set up for your first 5K.

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Four Weeks to Run Your First 5K

While we're on the subject of running, 5K in particular, for anyone looking to get started with running and work towards this distance, here's a feature we wrote for Men's Running Magazine to help you on your way.

Click the images below for some simple running advice and a 4-week training plan to get you going.

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