Beat The Clock and Stay in Shape: New Time-Saving Wellness Tips

The latest edition of Men's Running Magazine is on the shelves, containing our next round of tips to Beat the Clock and stay fit in double quick time.

As ever, tips include:

• A time-saving snack
• A short, effective workout plan
• A tip to help focus your exercise efforts
• Lifestyle advice for the time-poor
• A training lesson from the world of business

Click on the page below to read the full feature.

Read previous editions of Beat The Clock starting here.

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Time-Saving Healthy Eating Tips for Busy Professionals

Our latest fact sheet includes a step-by-step plan to help you develop a healthy eating strategy that's quick to organise, helps you feel great all day and requires very little time or effort to maintain.

You can request a copy of the fact sheet by emailing info@the-tonic.com

If you already have the fact sheet, to help with your planning, here's a blank template for a weekly food routine, as detailed in the fact sheet:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast
AM Snack
Lunch
PM Snack
Evening
Alcohol
Supper

And, in case you're looking for inspiration, here's an example of what a week of healthy eating could look like:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Porridge with banana, blueberries & chia seeds	Porridge with banana, blueberries & chia seeds	Porridge with banana, blueberries & chia seeds	Porridge with banana, blueberries & chia seeds	Porridge with banana, blueberries & chia seeds	Fruit	Fruit
AM Snack	Toast Nut butter Apple Coffee	Toast Nut butter Apple Coffee	Toast Nut butter Apple Coffee	Toast Nut butter Apple Coffee	Toast Nut butter Apple Coffee	Bacon roll	Scrambled Eggs & toast
Lunch	Sandwich	Scrambled Egg Tomato	Sandwich	Scrambled Egg Tomato	Sandwich	Lunch Out	Sunday Roast
PM Snack	Rice crackers Fruit Walnuts Redbush tea	Spinach salad Walnuts Redbush tea	Rice crackers Fruit Walnuts Redbush tea	Spinach salad Walnuts Redbush tea	Rice crackers Fruit Walnuts Redbush tea	Fruit & nuts	Fruit & nuts
Evening	Chile, rice, salad	Spaghetti Bolognese Salad with rocket	Chicken Fajitas Salad with watercress	Sweet potato Chicken Salad with rocket	Curry	Free choice	Sunday Roast leftovers
Alcohol					Red wine	Red wine
Supper	Oat cakes Cream cheese Tea	Toast Cream cheese Tea	Oat cakes Avocado Tea	Oat cakes Cream cheese Tea	Toast Cream cheese Tea	Oat cakes Avocado Tea	Clipper Tea (unbleached tea bags)

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