Given that many people set themselves New Year resolutions relating to their health and wellbeing, we thought we'd help everyone get one step ahead by thinking about some simple steps to take for the next couple of weeks to help get you through the festive season feeling great and set you up for a healthy 2015.
Here's a short report from a recent workshop participant that might motivate you to focus on the little things you can do, starting today, that will lead to dramatic wellness benefits...
‘The
good news is…I am much more aware of hydration and
have cut down on the amount of sugary cordials and
squash I have in my water. I carry water
with me whenever I am out.
I
am eating breakfast from
your list every day and have migrated my snacks and dinners to
be off the list 80% of the time too.
I’m
doing the sleep
calculation and finding that 7.5 hours is indeed better than 8 hours. Well,
actually for me it is about 7 hrs 40 mins so I just set my alarm for 7 hrs and
45 mins time
and wake up before it most days. Hooray.
I’m
also incorporating HIITS
(through circuits, hills or sprint intervals) into my workouts 2-3 times per
week.
The
sum total impact of these changes is that my energy in
general, and especially for running, is massively improved and I have had fewer headaches.
I
have definitely reaped rewards from some small changes. Thanks for your input and help, it has helped
a whole lot.’
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