Following on from yesterday's blog, I wanted to share a real-life example of the point I made about regularly reviewing your approach to wellness.
Attending our leadership wellness modules gave this individual the opportunity to assess their approach at the time and formulate a new plan based specifically on what they were looking to achieve.
Very soon they began to experience positive results and by reviewing their approach regularly those results have held strong for more than a year now.
Here's the approach they took. Nothing drastic, and nothing that anyone else wouldn't be able to copy. In fact, everyone should strive to keep their approach this simple and direct.
The date of the sessions you attended
April/May and
June/July 2012
The lifestyle changes you made
during programme
Walk more and correct my eating
The lifestyle changes you made
following programme
More activity and better food
choices and portions
The secrets of your
success with wellbeing
Making a plan and
continue to revisit it and stick to it no matter what
What advice that you received made
the greatest impact on you?
Creating a plan
and listening to the nutritional advice
The biggest benefits of making your
lifestyle changes?
Weight loss and more energy
When
wellbeing is working for you, what are the key elements that make the
difference?
Walking, more exercise
and making a healthy meal plan
Image by Flickr: fd
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