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For all those new to running we've compiled a selection of advice that appears in the May edition of Women's Running Magazine.
You'll find:
- Top tips for beginner runners
- Strength training ideas for runners
- A training plan to achieve your first 2-miles
- A 5K running training plan
You can read the full feature by clicking on the pages below.
Happy running!
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If you're short on time but don't want to be short on fitness, these time-saving tips will get you fit, double quick.
April's Men's Running Magazine will hit the shops soon and includes the latest in our Beat The Clock series where we offer suggestions on easy ways to stay in great shape even when your work schedule is tight.
Regular tips include:
- A time-saving snack
- A short, effective workout plan
- A tip to help focus your exercise efforts
- Lifestyle advice for the time-poor
- A training tip from the world of elite athletes
- A training lesson from the world of business
Read this month's tips by clicking on the page below.
Read the previous instalments of our Beat The Clock series starting here.
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