From 5km to the New York Marathon

Last summer a participant on a leadership programme where we provide wellness initiatives visited London and did a bit of running.  18-months later she's about to take on the New York Marathon and sent a Twitter update from Brisbane airport this morning...

'In March I won a place in the lottery for the New York marathon. Over 1,000kms in training later...including literally blood, sweat and tears...I'm as ready as I'll ever be! Last stage of the 'journey' starts now...22 hours to NYC #tcsnycmarathon #marathontraining'

We wish her luck!

Read more on this article...

25 Ways to Improve Your Running

Get up to speed quickly with these top tips we wrote for Women's Running Magazine.

Read our simple top tips on how to:

• Run faster
• Revive your running routine
• Shake up your regular running routes
• Set targets
• Run hard, rest well
• Devise effective cross training techniques

And a whole lot more.

Read more on this article...