Wellness Changes Working Already in 2014

I read a suggestion the other day that many people have already given up on their New Year wellness resolutions by this point.  Actually, the theory is that the majority only last 10 days before they revert to their previous behaviour.

Thankfully, this isn't the case for those we work with so, after checking in with a selection of workshop attendees we first had contact with in November and December, we thought you'd like to know which lifestyle changes have been the easiest for them to make and maintain.

We've also included details of how the changes have benefited these people because, let's face it, this is the most motivating piece of the puzzle.  Not what we change but how it makes us feel better.

So here's a selection to begin with and we'll keep you updated with more over the coming days to help you stay focused and motivated on your wellness objectives for the coming year. All good illustrations that if you can get beyond the 10 days and manage a month or two of your new habits, the results really can be dramatic.

'I used to think I didn't like to go to the gym early in the morning but trying your early sessions was surprisingly positive and I now go to the gym twice a week at 6am and the result is fantastic.  I return in time to have breakfast with my wife and she comments that I'm a different person after exercise - full of energy.'

'I drink more water and less coffee.  I also now go to bed at 11pm and sleep for 7-8 hours.  I am now more productive in the day and sleep better which provides me with energy that lasts from morning until night time.'

'I've started having breakfast, eating a smaller lunch and evening meal and fitting in healthy snacks.  I've also gone from no exercise to getting active three times each week so far.  I feel these changes are integral to my professional success and, after all, it's worth doing as I'm the one that gains the most.'

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4 Top tips for making lifestyle changes

The period of Lent begins tomorrow and, whether you're religious or not, it's a time when many people choose to give up something for the duration - 6 weeks.  Someone sent me a note today that prompted me to write this blog:

'I'm not religious at all but as of tomorrow I'm giving up:

Chocolate
Caffeine
Bread
And...
Cake

Hope I can do it.'

My first thought was I wonder which will be the biggest challenge.  Turned out it's going to be cake.

For some people, the idea of giving up all of the above would be daunting.  Others seem to take on such challenges with ease.  We know because we've worked with many of them.  So I thought it worth sharing some thoughts on what makes people successful with removing certain behaviours from their life, whatever time of year they decide to do so.

1. It helps to have an alternative or substitute for each of the items that you're trying to remove from your routine.  Feeling as though you're missing out is a sure-fire way to send you running straight for whatever it is you're trying to avoid.  For the example above, this person could snack on nuts instead of chocolate, drink herbal tea instead of coffee and they'll need to plan carefully what their lunch options are if they're trying to avoid bread.  Salads will go so far but they'll also need some rice, pasta and potato options.

2. Be very clear about why you are making your chosen changes.  Remind yourself regularly throughout the day of the good reasons for sticking with your choices.  This is crucial.  Without this context to change your behaviour, you'll quickly fall back into old routines.

3) Acknowledge your progress regularly and very quickly your chosen new behaviours will become as well practiced and easy to follow as the habits you're replacing.  Tick off each day you complete as you intended according to your new plan and after just a few days you'll never look back.

And one last thing.  Those that succeed with lifestyle changes usually adopt the inner thoughts of, 'this is easy, I can do this, I want to make this work' rather than the thoughts which can limit success of others such as, 'this is so hard, I wish I hadn't started this, I'd kill for a coffee / chocolate bar / drink right now.'

Think seriously about what you want to change and when the time is right, commit to it and never doubt your ability to succeed.

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