A Quick & Effective Treadmill Training Plan

If you're pushed for time this weekend but you'd still like to fit in some exercise, here's a quick and effective treadmill training plan for maximum results in minimum time.  We wrote it for Women's Running Magazine and it's great for a quick fitness burst for any level of fitness.

It's ideal as a kick start to the day, to re-energise at lunch time, or to help you wind down at the end of a busy Saturday or Sunday of Christmas shopping.