Try these tips this week - they'll help with your training and your results at work.
Tips cover:
- An emergency snack to keep your energy levels up during busy days at work
- A 20-minute workout plan for when you're really pushed for time but don't want to skip your training
- Instant exercise ideas if you can't even find 20-minutes
- A planning strategy for effective training
- A lesson from sport to help you train more efficiently
- A top tip to ensure you get the best results from your training
You can click on the page image below to read the full tips.
Read previous editions of Beat the Clock here
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