A 30-minute Fitness Boosting Treadmill Workout

If you're short on time, here's a time-efficient training plan that I put together for Men's Running Magazine.

It's tough but can be easily slotted into your schedule before work, at lunchtime or after work, and it will lead to speedy results with fitness and stamina.

Take a minute now to look at your schedule and see when you can give this workout a go.  If you don't have access to a treadmill you can still follow the pattern of the workout while running around the park or at a track.