Here's an interesting idea from one company on how to help people deal with sleep issues.
The statistics in the article are quite frightening, particularly that 'the average worker has a weekly sleep debt of 12 hours - due to only getting an average six hours and 21 minutes sleep per night. This is one hour and 39 minutes below the recommended quota of eight hours sleep per night.'
There are many ways to ensure a good night's sleep - here are a few interesting links you might like to share with your colleagues to help them feel rested and energised throughout the day:
Sleep well!
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