A Quick & Effective Treadmill Training Plan

If you're pushed for time this weekend but you'd still like to fit in some exercise, here's a quick and effective treadmill training plan for maximum results in minimum time.  We wrote it for Women's Running Magazine and it's great for a quick fitness burst for any level of fitness.

It's ideal as a kick start to the day, to re-energise at lunch time, or to help you wind down at the end of a busy Saturday or Sunday of Christmas shopping.

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A 30-minute Fitness Boosting Treadmill Workout

If you're short on time, here's a time-efficient training plan that I put together for Men's Running Magazine.

It's tough but can be easily slotted into your schedule before work, at lunchtime or after work, and it will lead to speedy results with fitness and stamina.

Take a minute now to look at your schedule and see when you can give this workout a go.  If you don't have access to a treadmill you can still follow the pattern of the workout while running around the park or at a track.

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A Time Saving Training Plan

Most busy workers are pushed for time so will benefit from trying this treadmill training plan I wrote for Women's Running Magazine.

Working out this way will guarantee a quality 30-minute exercise session with great results.

The speeds can be adjusted to suit individual needs and ensure that following this pattern of steadily increasing intensity towards an all out effort will boost anyone's fitness beyond current levels.

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