Simple Health & Wellbeing Changes That Last a Lifetime

This weekend we begin working with a new group attending a leadership programme we've been part of for many years now.

While looking through some of the wellness success stories from previous participants on the programme I was reminded of a particular Senior Executive who we met in 2007 and have kept in touch with ever since.  

You can read his full review of how he achieved great results here and I wanted to draw specific attention to the simple approach he employed that has enabled him to still be experiencing positive benefits every day thanks to changes he highlighted almost 7 years ago.

'I am a morning person so I rise early and exercise at least 30 mins every day without exception, the minute I start making exceptions is the moment that making exceptions becomes easier and eventually the norm. I am also early to bed, you have to have this balanced if you rise early otherwise sleep deprivation catches up to you. Find out how much sleep you need to perform well and make sure that you get it nightly w/as few exceptions as possible.'

You can read our series of wellness success stories starting here.